Osteoporosis

Osteoporosis occurs when bones lose calcium, become fragile, and are inclined to fracture more easily. Osteoporosis affects half of all women and one third of all men over the age of 60 in Australia. It is part of the normal ageing process.

Last updated: 01 August 2008

What are the signs or symptoms?

Osteoporosis has no obvious symptoms. The first indication may be a fracture. This is why osteoporosis is often called the 'silent thief'.

Am I at risk of osteoporosis?

Some people have a higher chance of developing osteoporosis than others. Risk factors are things that increase your chance of developing osteoporosis. Having one or more risk factors, however, does not mean you will develop osteoporosis.

If you or your general practitioner consider that you are at risk for osteoporosis you may be referred for a bone strength test (bone densitometry).

How do I prevent osteoporosis?

• Eat a healthy diet, including plenty of calcium-rich foods. Dairy foods are the best source.
• Exercise regularly, especially weight-bearing exercise such as walking.
  Avoid a high intake of alcohol, salt, and caffeine.
• If you smoke, quit.

How can osteoporosis be treated?

If you have osteoporosis, it is still important to take in plenty of calcium and have regular, gentle exercise. Consult your general practitioner about all aspects of medical treatment. Osteoporosis can be treated at all ages—it is never too late.

Further information