NSW Multicultural Health Communication Service

Resources by topic << back to list of topics Older People Title 10 MEDICINE MANAGEMENT MUSTS Publication no. OTH - 8175 Publication date 01/10/2007 Review date 01/10/2010 Author Health Promotion Service for Older Peopl Summary 10 tips for managing your medicine Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese Title Be Physically Active Publication no. AHS - 8135 Publication date 01/11/2007 Review date 01/11/2010 Author Health Promotion Unit Summary Be physically active every day. Whatever your age, aim to do at least 30 minutes of moderate physical activity at least 5 times a week. Languages Arabic, Chinese, Dari, English, Farsi, Greek, Italian, Korean Title DENTAL CARE FOR OLDER PEOPLE Publication no. OTH - 8315 Publication date 01/08/2008 Review date 01/08/2011 Author Health Promotion Service for Older Peopl Summary It is really important to look after our teeth and gums as we get older – it affects our general health and how we feel day to day. Languages Arabic, Chinese, Croatian, English, Greek, Italian, Macedonian, Maltese, Russian, Spanish, Turkish, Vietnamese Title Don't let fear limit your life Publication no. BHC - 5330 Publication date 26/07/1999 Review date 22/10/2008 Author NSW Health Summary Why older people shouldn't be restricted by fears of violent crime, and what measures they can take to protect themselves. Languages Arabic, Chinese, Croatian, English, Italian, Korean, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title Enquiry about medicines and medical devices and emergency helpline Publication no. OTH - 8190 Publication date 01/10/2007 Review date 01/10/2010 Author Health Promotion Service for Older Peopl Summary Contact details for enquiries about Prescription Medicines Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese Title Falls Prevention - Your Home Safety Checklist Publication no. DOH - 5415 Publication date 01/12/1995 Review date 28/02/2005 Author NSW Health Summary A practical guide for preventing falls around the home and garden. Languages Arabic, Chinese, English, Greek, Italian Title Gentle exercise - nothing to lose and a lot to gain Publication no. BHC - 5920 Publication date 01/08/2001 Review date 17/02/2009 Author NSW Health Summary A guide to the beneifits of gentle exercise for older people, including stronger bones and muscles, a lower risk of falls and staying independent for longer. Languages Arabic, Bosnian, Chinese, Croatian, English, Greek, Italian, Korean, Macedonian, Maltese, Polish, Portuguese, Russian, Serbian, Spanish, Turkish, Vietnamese Title Getting a good night sleep Publication no. OTH - 8195 Publication date 01/10/2007 Review date 01/10/2010 Author Health Promotion Service for Older Peopl Summary As you get older you need less sleep. However, here are some tips to help you sleep Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese Title Getting older? Be cautious with medication Publication no. BHC - 4980 Publication date 24/08/1998 Review date 06/04/2009 Author NSW Health Summary Guide for older people on avoiding problems with prescription and non-prescription drugs. Languages Arabic, Chinese, Croatian, English, Italian, Khmer, Korean, Lao, Macedonian, Portuguese, Russian, Serbian, Spanish, Thai, Turkish, Vietnamese Title Getting older? How to take charge of your future Publication no. BHC - 5845 Publication date 01/03/2001 Review date 19/05/2009 Author NSW Health Summary A guide to some of the issues involved in getting older, such as making decisions about health care. Languages Arabic, Bosnian, Chinese, Croatian, English, Greek, Hungarian, Italian, Korean, Macedonian, Maltese, Polish, Russian, Serbian, Spanish, Ukrainian, Vietnamese Title Getting older? Why your teeth and gums are important for good health Publication no. BHC - 5560 Publication date 01/03/2000 Review date 07/08/2003 Author NSW Health Summary How older people can maintain good dental health and keep their teeth for longer. Languages Arabic, Bosnian, Chinese, Croatian, English, Greek, Italian, Khmer, Korean, Lao, Macedonian, Portuguese, Russian, Serbian, Sorani, Spanish, Thai, Turkish, Vietnamese Title Growing older is all about living Publication no. BHC - 4470 Publication date 09/03/1998 Review date 21/10/2008 Author NSW Health Summary Good ways for older people to develop new interests. Languages Arabic, Chinese, Croatian, English, Italian, Korean, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title Growing older, but staying well Publication no. BHC - 3130 Publication date 10/03/1997 Review date 16/10/2008 Author NSW Health Summary Guide to good health for older people, including ways to keep body and mind active. Languages Arabic, Chinese, Croatian, English, Italian, Korean, Lao, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title Healthy food + active lifestyle = happy life for my family Publication no. AHS - 5865 Publication date 01/01/2001 Review date 16/09/2003 Author CSAHS Summary A guide to healthy eating and physcial activity for Arabic speakers and their families. Languages Arabic, English Title Home Safety for Falls Prevention Publication no. AHS - 8155 Publication date 01/11/2007 Review date 01/11/2010 Author Health Promotion Unit Summary A safe home and surroundings can help you maintain an independent lifestyle and can reduce the chance of falling. Its important to check your surroundings and take steps to make them safer. Languages Arabic, Chinese, Dari, English, Farsi, Greek, Italian, Korean Title Home safety and the older person Publication no. HTS - 812 Publication date 30/06/1995 Review date 19/01/2004 Author NSW Health Summary A practical guide to help older people avoid falls at home and around the garden. Languages Croatian, English, Greek, Italian, Khmer, Lao, Macedonian, Maltese, Polish, Portuguese, Russian, Spanish, Turkish Title Improve Your Balance Publication no. AHS - 8140 Publication date 01/11/2007 Review date 01/11/2010 Author Health Promotion Unit Summary There are many changes to our bodies as we get older, and maintaining effective balance can become difficult. Languages Arabic, Chinese, Dari, English, Farsi, Greek, Italian, Korean Title Influenza - are you at risk? Publication no. NGO - 7755 Publication date 01/05/2006 Review date Author National Institute of Clinical Studies (NICS) Summary checklist to help consumers decide whether they need to be immunized against influenza Languages Arabic, Chinese, English, Greek, Hindi, Indonesian, Italian, Japanese, Khmer, Korean, Macedonian, Portuguese, Russian, Serbian, Spanish, Turkish, Vietnamese Title Information for Carers - People who look after others - Support and Services to assist you Publication no. AHS - 7920 Publication date 01/03/2006 Review date Author Carer Support Service (SESIAHS) Summary Information on services and support for people who care for adults or children with a disability, chronic illness, mental illness or the frail aged. Languages Arabic, Chinese, Croatian, English, Greek, Indonesian, Italian, Korean, Macedonian, Portuguese, Russian, Serbian, Spanish, Turkish, Vietnamese Title Listeriosis Publication no. DOH - 7145 Publication date 01/04/2002 Review date 30/03/2005 Author NSW Health Summary A guide to preventing listeriosis, a rare but serious foodborne disease. Languages Arabic, Chinese, English, Farsi, Indonesian, Khmer, Korean, Lao, Macedonian, Punjabi, Serbian, Spanish, Thai, Turkish, Vietnamese Title Make a Move Publication no. DOH - 6860 Publication date 01/11/2003 Review date 17/02/2009 Author NSW Health Summary Practical ways to reduce the risk of falls at home and outdoors Languages Arabic, Chinese, English, Greek, Italian, Spanish, Vietnamese Title Manage Your Medicines Publication no. AHS - 8145 Publication date 01/11/2007 Review date 01/11/2010 Author Health Promotion Unit Summary If you start taking a new medicine, change to a new brand, take multiple medicines or change your normal dose, the chance of experiencing side effects increases. Languages Arabic, Chinese, Dari, English, Farsi, Greek, Italian, Korean Title Musculus transversus abdominis (an abdominal muscle that helps support the back) Publication no. AHS - 6915 Publication date 11/02/2003 Review date Author WSAHS Summary The abdominal muscle, the transversus abdominis, supports the back and pelvis. This fact sheet explains how to help control back pain by keeping this muscle strong. Languages Arabic, English, Turkish Title Pelvic Floor Exercise Publication no. AHS - 5795 Publication date 01/01/2000 Review date 08/07/2003 Author Mid North Coast Summary A guide to pelvic floor muscles, including exercises to keep them strong. Languages English, Punjabi Title Prevent falls by learning about your medicines Publication no. OTH - 8205 Publication date 01/10/2007 Review date 01/10/2010 Author Health Promotion Service for Older Peopl Summary Some groups of medicines can contribute to falls Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese Title Shigellosis Publication no. DOH - 7195 Publication date 27/02/2009 Review date 27/02/2012 Author NSW Health Summary A guide to shigellosis, an infection caused by the Shigella bacteria, resulting in symptoms like diarrhoea, fever, nausea and stomach cramps. Includes information on prevention and treatment. Languages Arabic, Chinese, English, Farsi, Indonesian, Khmer, Korean, Lao, Macedonian, Punjabi, Serbian, Spanish, Thai, Turkish, Vietnamese Title Stay on your feet with safer shoes Publication no. BHC - 3485 Publication date 31/07/1995 Review date 16/09/2004 Author NSW Health Summary Advice for older people on how the correct footwear can prevent falls. Languages Chinese, Croatian, English, Italian, Korean, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title Stay on your feet, whatever your age Publication no. BHC - 3725 Publication date 07/07/1997 Review date 28/02/2005 Author NSW Health Summary Guide to preventing falls, including safety aspects around the home, precautions with medication and alcohol, and the benefits of exercise. Languages Arabic, Croatian, English, Italian, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title Surviving the cold and flu season Publication no. BHC - 3280 Publication date 17/06/1996 Review date 16/10/2008 Author NSW Health Summary Reducing the risk of colds and flu, including information on the flu vaccine. How to treat colds and flu. Languages Arabic, Chinese, Croatian, English, Italian, Korean, Macedonian, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese Title What is influenza? Publication no. DOH - 7205 Publication date 02/03/2009 Review date 02/03/2012 Author NSW Health Summary A guide to influenza (flu), including information on symptoms and how immunisation can prevent the disease. Languages Arabic, Chinese, English, Farsi, Indonesian, Khmer, Korean, Lao, Punjabi, Serbian, Spanish, Thai, Turkish, Vietnamese Title cheaper brand medicines provide the same quality Publication no. OTH - 8185 Publication date 01/10/2007 Review date 01/10/2010 Author Health Promotion Service for Older Peopl Summary Cheaper brands provide the same quality as the dearer brands Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese Title prevent incontinence and constipation by learning about your medicines Publication no. OTH - 8180 Publication date 01/10/2007 Review date 01/07/2010 Author Health Promotion Service for Older Peopl Summary Tips to help cure or prevent incontinence Languages Arabic, Chinese, English, Greek, Italian, Macedonian, Spanish, Turkish, Vietnamese