What's the harm in smoking?
Tobacco smoking harms almost every organ in your body. It is a leading cause of death and illness in NSW resulting in around 5,300 deaths and 46,000 hospitalisations each year. Smoking is a major risk factor for coronary heart disease, stroke, peripheral vascular disease, many cancers and a variety of other diseases and conditions.
One in every two smokers will die early as a result of being a smoker. Many long term smokers will die in middle age due to smoking related illnesses.
Quitting smoking is one of the most important things you can do for your health.
Quitting has many benefits
The good news is that most smokers want to quit smoking so they can enjoy the benefits to their health that come from quitting. These benefits start straight away so that after only a few weeks without smoking your risk of heart attack begins to reduce and your lung function improves making breathing and exercise easier.
Quitting at any age is worth doing and will increase your life expectancy and improve your quality of life.
If you are a parent, quitting will also benefit the health of your children. A smoke-free home and car protects children from ‘second-hand smoke’ and lowers their risk of many disorders such as ear infections, asthma and allergies.
Quitting prior to surgery will help you to heal quicker with less complications
If you are planning to undergo a surgical procedure in a NSW public hospital it is wise to plan a quit attempt at least four to six weeks before the surgery to achieve the best possible surgical outcomes and to be prepared for the hospital’s smoke-free environment. If you continue to smoke up until the surgery there is a greater risk of poor wound healing and developing a wound infection.
What's the next step?
NSW Health and its partner agencies have a range of policies, resources and programs to help you quit smoking and stay quit. These include:
Want to know more?
Download the fact sheet Benefits of quitting smoking