Life as we knew it has changed. The COVID-19 pandemic has created uncertainty in our work and family lives. With no clear end in sight, and with changes occurring daily, it can be difficult to adjust to this ‘new normal’.
From physical distancing to practising good hand hygiene – these have become part of our daily routines. A rapidly-changing environment has meant a greater need for us to be agile and adaptive.
This is challenging - and even more challenging for those of us who don’t like change at the best of times. Being overwhelmed and feeling like we aren’t in control of our own lives can lead to frustration and burn-out.
Here are nine tips to help you adjust to our new normal: