Many people may be feeling anxious, worried or afraid as new steps are introduced
to stop the spread of COVID-19.
Looking after the mental health of ourselves, friends and family is an important part
of staying well.
There are a number of high quality services we can access free from home.
The below websites have a mixture of self-guided mental health resources and
programs as well as one-on-one connection to professionals through webchat,
online counselling and phone services.
Find out more about online and telephone services available across NSW
Resources, phone and online counselling – including for fathers.