October is Mental Health Month which is a timely reminder to take the time to think about what support you need.
While we may be more physically distant from those around us during the COVID-19 pandemic, a simple phone call is all it takes to seek help or offer support to someone who needs it.
There are also a range of mental health and wellbeing initiatives available, as well as lots of local support through the Employee Assistance Program.
It is important you look after yourself and reach out to get support through the following services:
Remember, if you or someone you know needs crisis support, call Lifeline on 13 11 14. To find mental health services in your local area call the NSW Mental Health Line on 1800 011 511.