Energy drinks and energy “shots” have become increasingly popular in recent years. Many people consume them with the belief that they will assist in endurance, concentration and stamina.
People might not know that energy drinks, and particularly energy “shots”, can contain high levels of caffeine or ingredients containing caffeine such as guarana plant extract.
Caffeine is a drug which comes from the leaves, beans or nuts of different plants. It is a stimulant drug which means that it speeds up the brain and nervous system.
In addition to being present in energy drinks, caffeine is also found in coffee, chocolate, tea and some soft drinks. The caffeine content of drinks where it is found naturally (tea, coffee, chocolate) can also vary widely depending on how they are prepared.
Some prescription and over the counter medications may also contain caffeine, such as cough medicine, headache tablets and slimming products.
Caffeine can affect people in different ways and how it does depends on:
Small amounts of caffeine may have the following effects:
Excessive consumption can lead to caffeine toxicity which can cause:
Large amounts of caffeine may make the problem worse for people who already have heart problems or anxiety disorders.
It is important to be aware of how many energy drinks or energy “shots” you have consumed, so that you can keep track of your overall caffeine intake.
Your body's response to caffeine will depend on a number of factors including your weight and health. Although a safe level has not been determined yet, as a guide:
Energy drinks are required by law to indicate their caffeine content on the label, however the level can vary.
1 NSW Food Authority
Alcohol is a depressant drug that slows down the brain and nervous system. Mixing alcohol with any other drug can be risky. Mixing energy drinks with alcohol can place your body under stress.
As you drink more alcohol and become intoxicated, you may lose track of the number of energy drinks (and caffeine) you consume. This can increase the risk of caffeine toxicity.
Contact your medical practitioner if you are worried about your caffeine intake or that of a friend or family member.
If you are worried about your alcohol consumption, contact the Alcohol and Drug Information Service (ADIS) on 1800 422 599 or (02) 9361 8000 or talk to your medical practitioner.
You should call triple zero (000) in an emergency.
More information on a wide range of other drugs and their affects as well as details on how to get help is available at NSW Health website Your Room