Baby: Hello! I've got a story to tell. It's all about babies, like me!
When a mum is supported to look after her body and mind, it really helps a baby's health and development.
That's because a mum's health and wellbeing is connected to how babies feel and grow, in a mum's tummy and when they've been born.
The whole family often helps a mum stay healthy in body and mind, but some people don't have that support, because their families are overseas or far away.
Having a baby is life changing, so it's perfectly normal that mummies and daddies can feel stressed and a bit lonely.
But sometimes they can be so worried they can't sleep …or go to work!
One in five women experience depression, anxiety and stress during and after pregnancy, so it's a lot more common than you would think.
Some 8% of new dads experience depression.
Many new fathers worry about money, looking after mum, being a good father, and their family back home.
Some parents are afraid to answer health assessments and questions about their feelings, especially to health staff or interpreters who aren't from their culture.
Some mums worry that people will think they aren't good parents if they ask for help, but our health service believes when you have a baby, your body and mind are both important.
Health staff like doctors, nurses, midwives and interpreters are bound by strict confidentiality laws.
They have to ensure the safety and privacy of your information.
This means all mums and dads can talk to health professionals and interpreters without their feelings being exposed.
Most visits to the doctor and hospital are free if you have Medicare. This helps to make parents feel supported during pregnancy and to look after a baby, like me!
Remember, it's very common to feel sad or stressed when pregnant, but you are not alone.
Help is available which can make a world of difference to you, your baby and family. Just ask your midwife, child and family health nurse or GP more information.
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