NSW Health offers free tools and programs to encourage and support a healthy lifestyle:
Aboriginal Knockout Health Challenge is a community led healthy lifestyle and weight loss challenge for Aboriginal communities. It aims to motivate Aboriginal people to manage their lifestyle-related risk factors for chronic disease and reduce prevalence of overweight and obesity.
Get Healthy Service offers free health coaching over the phone to help you reach your health goals and reduce your alcohol consumption.
Get Healthy at Work aims to improve the health of working adults by targeting workers at risk of lifestyle-related chronic disease.
Active and Healthy is an online directory of exercise programs to help adults over 60 find community exercise programs in their area to encourage fall prevention programs and general physical activity programs.
BMI calculator can help you understand if you are a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Body Mass Index (BMI) measures your weight in relation to your height and provides a score to help place you in a category.
Quiz: how healthy are my habits? Take the quiz to find out how healthy your current habits are and where you could improve.
Weekly menu planner Use this tool to help you choose healthy meals and snacks you can prepare for the week.
Healthy and Active Online: Research study Healthy and Active for Life Online is a
free community-based program for adults in NSW who are aged 60 and older. The program supports older adults to do more exercise and make healthier choices around food and drink. NSW Health is currently conducting a research study around this program.
NSW Health offers free tools and programs to support your family to lead a healthy lifestyle: