Menopause is when women no longer ovulate or have a period. Most women reach menopause between the ages of 45 and 55.
Many women experience symptoms before reaching menopause and this is called perimenopause. For some women, menopause may be triggered by treatment for cancer or other medical conditions such as endometriosis.
The hormonal changes that occur for women as they approach menopause can cause hot flushes, night sweats, sleep disturbances, mood disorders or weight gain. Every woman is different, and symptoms can vary depending on a woman’s health, lifestyle, cultural background and family history.
Around 20 per cent of women experience more severe or long-lasting symptoms.
Hormonal changes during menopause can also lead to an increased risk of osteoporosis and bone thinning. These conditions may remain undiagnosed until a woman has a broken bone. Each year in Australia there is a fracture (broken bone) every 3.2 minutes due to poor bone health. One in three women over 50 will experience a fracture caused by poor bone health in their lifetime.
Women experiencing menopause are also at increased risk of heart attack, heart disease, high blood pressure and stroke.
Women may suffer symptoms of perimenopause and menopause in silence, or not receive an appropriate diagnosis and/or treatment options. For many, this can impact on their economic and social opportunities as well as their health and wellbeing in the short and long term.
For support and advice on managing your menopause, visit the NSW Government’s free Perimenopause and MenopauseToolkit. It provides tools and information from trusted sources, and offers:
NSW Health had established a network of Menopause Services across the state.
These new and enhanced services provide an escalation pathway to specialist care for people experiencing severe symptoms and or complex management when transitioning through menopause.
The network consists of four statewide clusters with a Menopause Hub in each cluster group supporting a number of referral sites across the state. The Menopause Hub sites are medically-led, multi-disciplinary services. They provide a holistic approach to help women with severe menopausal symptoms, and the associated health risks of menopause.
General Practitioners (GPs) have and continue to be a trusted first point of contact for people experiencing symptoms of perimenopause and menopause.
If further care is needed, the specialist Menopause Services will provide support and expert advice on:
NSW now has a network of 12 referral sites supported by four major hub services, in different local health districts (LHDs).
The hubs are located at:
Hunter New England leads a hub that is networked to support the rural areas and across Mid North Coast and Northern NSW.
The hub services are networked with referral sites across NSW to ensure that women in rural and regional NSW have access to specialist menopause services.
Services are designed to provide a flexible model that includes both in-person and virtual consults to allow women to choose how they would like their care delivered.
Dedicated clinic time is available to provide virtual medical consults to women attending menopause services in other regions. This enables the greatest number of women to be supported across all regions of NSW.
You should continue to seek care from your primary care practitioner to support the management of symptoms and risk arising from menopause. Your primary care provider will be able to determine if there is a need to refer to a specialist Menopause Service.
If you are referred to the service, you will be offered flexible ways to access care. You may choose to attend a service in person or at home using virtual care.
A service directory of the state-wide services is available on the Agency for Clinical Innovation website Menopause Initiative | Agency for Clinical Innovation