Shift app: Wellbeing support for junior doctors

​​​​​​​​About the app

Shift is a free and confidential app designed to support the mental health and wellbeing of Junior Medical Officers (JMO).

The app has been developed by the Black Dog Institute, in partnership with NSW Health, JMOs and mental health experts; using the latest evidence-based practices.

Shift provides JMOs with support tailored to their unique situation across a range of wellbeing areas, including:

• Depression
• Anxiety
• Burnout
• Shift work
• Sleep
• Diet and exercise
• Exams and interviews
• Bullying

How to access the app

The app is currently in a trial phase, JMOs insights and feedback will help create support tools that work for future doctors in training​.

Register for the trial​​​Lea​​​rn mo​​re ​about the app​​​

Resources

Poster

​Fact ​sheet