Are you drinking enough water to stay hydrated? The urine colour chart will give you an idea on how hydrated you are. Hydrated means you are drinking enough and dehydrated means your body has lost water and you need to drink more to make up for the loss.
This urine chart is intended as a guide only. The advice is general and doesn't apply to people who have a fluid restriction from their doctor or other medical advice on fluid consumption. Colour differences because of printing or computer screen variations can alter the interpretation.
Remember the 4 key messages to keep you and others healthy in the heat