​​Understanding the evidence about side sleeping to reduce the risk of stillbirth will assist maternity clinicians to have more meaningful conversations with women before they reach 28 weeks gestation.​

Last updated: 11 October 2019

What is the new evidence on maternal sleep position in late pregnancy?

Going to sleep in the supine position (on the back) in late pregnancy is a recently identified and modifiable risk factor for late stillbirth. New research shows that women can halve their risk of stillbirth by going to sleep on their side from 28 weeks pregnancy compared with sleeping in the supine position.

What are the key messages for pregnant women?

  • From 28 weeks of pregnancy, women should settle to sleep on their side for any episode of sleep, including:
    • Going to sleep at night
    • Returning to sleep after any awakenings
    • Day time naps
  • The going-to-sleep position is the one held longest during the night so women should not be concerned if they wake up on their back, but should simply roll back onto their side. Either side appears equally safe.

What is the evidence on maternal side sleep and risk of stillbirth?

Accumulating evidence has shown an association between maternal supine going-to-sleep position and stillbirth > 28 weeks’ gestation. In the past five years there have been several international scientific studies about women's sleeping position during pregnancy. These case controlled and cross-sectional studies have shown that women who go to sleep on their back have a higher chance of having a stillborn baby compared women who go to sleep in another position.1,2,3,4

The studies found that the chance of having a stillborn baby ranged between 2.5 to 8 times greater for women who went to sleep on their back. The research suggests that 1 in 10 stillbirths occurring in late pregnancy (> 28 weeks’ gestation) could potentially be avoided if women did not go to sleep on their back during this time.1,2,3,4

A 2019 meta-analysis using all the available world-wide data on the topic demonstrated an adjusted odds ratio of 2.63 (95% CI 1.72-4.04, p<0.0001) for late stillbirth in women who reported a going-to-sleep supine position5. Going to sleep on the left or right side appeared equally safe5.

Why does sleep position affect the risk of stillbirth?

Studies using magnetic resonance imaging (MRI) show that in late pregnancy, mothers lying supine put pressure on the inferior vena cava, which can reduce the blood flow by 80%. The pregnant woman’s aorta is also partly compressed in this positon6,7 which reduces the blood flow and oxygen delivery to the pregnant uterus, placenta, and fetus. Other studies have shown that the maternal supine position reduces fetal movements and increases fetal heartrate decelerations8.

How should I address this new recommendation with pregnant women?

It is important to discuss the recommendation on sleep position with women before 28 weeks’ gestation. Women report a willingness to change their going-to-sleep position to reduce the risk.

NSW Health has developed new resources for health professionals (poster) and for pregnant

women (flyer) to support this recommendation. Alternative versions of these resources are available for Aboriginal women. Health professionals are encouraged to display the posters in their maternity facilities and distribute the flyers to pregnant women.

Where can I find further information and resources about side sleeping and stillbirth?


  1. Heazell A, Li M, Budd J et al, 2017, Going-to-sleep supine is a modifiable risk factor for late stillbirth – findings from the Midlands and North of England Stillbirth Case-Control Study TBC.
  2. Stacey T, Thompson JM, Mitchell EA et al, 2011, Association between maternal sleep practices and risk of late stillbirth: a case-control study. BMJ. 2011 Jun 14;342:d3403. doi: 10.1136/bmj.d3403.
  3. Gordon A, Raynes-Greenow C, Bond D et al, 2015, Sleep position, fetal growth restriction, and late-pregnancy stillbirth: the Sydney stillbirth study. Obstet Gynecol. 2015 Feb;125(2):347-55. doi: 10.1097/ AOG.0000000000000627.
  4. McCowan LME, Thompson JMD, Cronin RS et al, 2017, Going to sleep in the supine position is a modifiable risk factor for late pregnancy stillbirth; Findings from the New Zealand multicentre stillbirth case-control study. PLOS One
  5. Cronin RS, Li M, Thompson JMD, et al. An individual participant data meta-analysis of maternal gong-to-sleep position, interaction with fetal vulnerability, and the risk of late stillbirth. EClinicalMedicine 2019: 10: 49-57.
  6. Milson I, Forssman L. Factors influencing aortocaval compression in late pregnancy. American journal of obstetrics and gynecology 1984; 148(6): 764-71.
  7. Humphries A, Mirjalili SA, Tarr GP, Thompson JMD, Stone P. The effect of supine positioning on maternal hemodynamics during late pregnancy. J Matern Fetal Neonatal Med 2018: 1-8.
  8. Sone PR, Burgess W, McIntyre JP, et al. Effect of maternal position on fetal behavioural state and heart rate variability in healthy late gestation pregnancy. The Journal of physiology 2017; 595(4): 1213-21.
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