Signs of gum disease

• Red, swollen or bleeding gums
• Loose teeth 
• Gums that are loose and pull away from teeth 
• Bad breath 
• Sensitive or sore teeth
• Loss of taste 

What can I do to prevent gum disease?

• Brush your teeth two times a day
• Use a toothbrush and fluoride toothpaste 
• Clean between your teeth using floss or an interdental toothbrush
•  If you wear dentures, clean them daily
•  Have regular dental check-ups 

What are my healthy choices? 

• Eat regular meals 
• Eat the recommeded amount of fruits and vegetables
•  Limit foods and drinks high in added sugars, saturated fats and salt 
• Choose water as your everyday drink
•  If you choose to drink alcohol, limit intake and talk to your health care provider 
• Do not smoke - if you do, try and quit. Call Quitline 137848 for support
•  Keep physically active

Everyone’s needs are different so please see your doctor/dietician for advice.

What do I need to discuss with my health care provider and dental practitioner?

• Tell them about any oral health problems 
• Inform them about any heart problems and any other health conditions 
• Inform them about any treatments or procedures your health care provider or dental practitioner has suggested
• Tell them about any medications you are taking.
  

Speak to both your health care provider and dental practitioner for information about the effects of your medicines.

How do I access dental care?

• Visit your private dentist or health fund. Visit the Australian Dental Association - Find a dentist.
• Contact your local public dental clinic to see if you are eligible.

Phone numbers for NSW Public Dental Clinic Contact Centres

* Proudly supported by the NSW Government in association with South Western Sydney Local Health District and Western Sydney Local Health District