Becoming addicted to nicotine can happen quickly. You don’t have to vape daily to become addicted.
Some of the signs you or a friend may be addicted to nicotine include needing to vape soon after you wake in the morning (within 30 minutes), finding it hard to concentrate if you haven’t vaped recently, or turning to your vape when you’re stressed.
This factsheet includes information for young people on nicotine addiction and practical tips and support to quit vaping.
It is possible to quit vaping (or smoking). People are more likely to quit successfully if they have help from a health professional.
The first 2-4 weeks after you quit is usually the hardest as your brain and body get used to working without nicotine.
The physical withdrawal symptoms usually get better during the first 1-2 weeks after quitting. But the psychological craving to vape can last longer. This is why having strategies to cope with cravings and support from those around you is important.
Remember that while nicotine withdrawal symptoms can be difficult, they don’t last forever. Withdrawal symptoms are a sign your body is recovering. Your brain will re-learn how to function without nicotine.
A health professional can support you to quit. They can provide advice on whether you should try Nicotine Replacement Therapy (NRT) to help you quit.
Keep trying - It’s normal to slip-up when you’re trying to quit. It might take a few tries to quit successfully. Each time you try to quit, you learn more about what works and doesn’t work for you. Support from a health professional can help you get back on track.
Nicotine replacement therapy (NRT) (patches, gums, lozenges, mouth spray, inhalers) may help if you are finding it difficult to manage your cravings or to quit vaping. It can be particularly helpful in the first two weeks after quitting. It is safe to use in people aged 12 and over.
Nicotine Replacement Therapy is most effective when combined with support from a health professional who can provide tips for how to manage cravings and regularly review to see how you are going.
Speak to your GP or pharmacist for advice.
Studies have shown a link between nicotine addiction and increased stress and worsening depression and anxiety. Some people vape to deal with stress and anxiety.
But nicotine addiction and the cravings that go with it can be stressful too. Stress and anxiety can trigger vape cravings and make it harder for you to quit for good. This can create a cycle of stress and further nicotine addiction.
Looking after your mental health includes:
If you think you or a friend might be addicted to vaping, there is help available. See your GP, youth health services or other health services for help with quitting vaping.
You can also call the Quitline on 13 7848.
Do you know what you’re vaping? Get the evidence* and facts at health.nsw.gov.au/vaping.