Looking after the mental health of ourselves, friends and family is an important part of staying well.
If you need support, there are a number of services you can access for free.
The below websites have a mixture of self-guided mental health resources and programs as well as one-on-one connection to professionals through webchat, online counselling and phone services.
Find out more about online and telephone services available across NSW
MensLine Resources, phone and online counselling – including for fathers.