Your mental wellbeing matters and you’re not alone. Taking care of your mind is just as important as taking care of your body. Find information, resources and support services for people, families and communities across NSW.
Public mental health services in NSW remain available for those who need care
If you, or someone you know, is in immediate danger, please call Triple Zero (000) or go to your nearest hospital emergency department.
If you're going through a difficult time, free and confidential support services are available to you any time, day or night.
The Mental Health Line is a 24-hour telephone service. A trained mental health professional will answer and help you find the right service.
The Transcultural Mental Health Line supports people who live in NSW and are from culturally and linguistically diverse communities.
If you’re struggling, remember that it’s okay to get help. You can call, chat or text. It’s free and confidential.
NSW Health has programs and services to help people who are in distress, having suicidal thoughts, or at risk of self-harm – as well as the people around them. Find out more at Suicide prevention and response.
View all support services
Exercise releases mood-boosting chemicals like endorphins and serotonin that help make you feel good.
Find out how building healthy habits can support your wellbeing.
Physical activity and mental health
